Finding your morning routine can take time and a bit of trail and error, but it’s so worth it. Starting your day off with balance and intention and benefit you in SO many ways—both physically and mentally.Read More
Before we get started, let me just tell you this: I am lazy when it comes to food.
Yes, I have coached women through a popular health + wellness program. Yes, I have preached and preached how important it is to plan your meals or pre-log your macros. That was the old Chelsea.
Confession time: I have never meal prepped.
You read that right.Read More
I’ve finally had enough.
I’ve had enough of the early morning ultrasounds, the blood draws, the injections, the medications, the stress, and the rollercoaster that is infertility treatment.
I just can’t do it anymore.
On my own I tried to adjust my nutrition and follow workout plans, but nothing helped. In fact, my symptoms started getting worse.Read More
For many, springtime means sneezing and sniffling due to seasonal allergies. While over-the-counter medications may help you breathe a bit easier this time of year, you might want to consider adding local honey to your daily routine too.Read More
A few weeks ago, a friend invited me to a hot yoga class with her. I’ve never been to a yoga class of any kind before, but I have watched some videos on Youtube, so I decided I would try it.
After the first class, I was hooked.Read More
I am so excited to share some of my favorite FASTer Way to Fat Loss® approved dessert recipes with you all.
I don’t know about you, but I have a GIANT sweet tooth. I am sure that part of the reason is because I am insulin resistant and have polycystic ovarian syndrome, known as PCOS. One of the big reasons why I love the FASTer Way is because it’s taught me how to incorporate sweets into my nutrition plan without going overboard.Read More
Last weekend I mentioned on my Instagram that I was considering sharing some recipes that I’ve tried and loved with you once a week or so and you guys said “YES PLEASE!”
I will be the first to tell you that when it comes to meal prep….I’m lazy. I don’t really meal prep. I do, however, try to plan at least a few dinners each week and something sweet too. How do I find new recipes? Pinterest! Click here to follow my boards.Read More
I literally cannot believe I’m sitting here building a new website.
I’ve had this blog for over a year and have been adding to it as I’ve gone through different stages of infertility treatment. I have talked all about hormone therapy, chemical pregnancies, miscarriages, and the life changes I’ve made to manage polycystic ovarian syndrome.Read More